I found another helpful book when it comes to learning about foods that are good for the body and that is the Rodale Whole Foods Cookbook. This book has more than 1,000 recipes and even speaks of choosing, cooking and preserving natural ingredients. There is a section on pickling, along with freezing foods. You name it; I think this book has just about everything. http://www.amazon.com/Rodales-Basic-Natural-Foods-Cookbook/dp/0671673386 along with the link for whole foods, http://www.wholefoodsmarket.com/
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